George Yachán 7x500m/1:00r row
3,500
Meters
15:27.7
Time
2:12.5
Pace
217
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:27.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 182 |
September 10, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,500 | 2:12.5 | 150 | 817 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r111 |
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Workout Graph
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