George Yachán 7x500m/1:00r row
3,500
Meters
16:15.4
Time
2:19.3
Pace
208
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 23:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 180 |
September 26, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,500 | 2:19.3 | 129 | 745 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r80 |
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Workout Graph
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