George Yachán 7x500m/1:00r row
3,500
Meters
15:52.1
Time
2:16.0
Pace
211
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:52.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 178 |
September 27, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 3,500 | 2:16.0 | 139 | 778 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r94 |
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Workout Graph
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