George Yachán 7x500m/1:00r row
3,500
Meters
16:03.1
Time
2:17.5
Pace
211
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 23:03.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 181 |
September 29, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,500 | 2:17.5 | 134 | 762 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r97 |
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Workout Graph
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