George Yachán 7x500m/1:00r row
3,500
Meters
15:41.6
Time
2:14.5
Pace
214
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 182 |
October 01, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,500 | 2:14.5 | 144 | 794 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r100 |
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Workout Graph
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