George Yachán 7x500m/1:00r row
3,500
Meters
16:15.9
Time
2:19.4
Pace
209
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 185 |
October 03, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 3,500 | 2:19.4 | 129 | 744 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 23 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.