George Yachán 7x500m/1:00r row
3,500
Meters
15:43.1
Time
2:14.7
Pace
215
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:43.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 185 |
October 04, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,500 | 2:14.7 | 143 | 792 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r95 |
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Workout Graph
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