George Yachán 7x500m/1:00r row
3,500
Meters
15:32.5
Time
2:13.2
Pace
216
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 183 |
October 06, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,500 | 2:13.2 | 148 | 809 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.