George Yachán 7x500m/1:00r row
3,500
Meters
15:33.1
Time
2:13.3
Pace
216
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 182 |
October 07, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,500 | 2:13.3 | 148 | 808 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r108 |
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Workout Graph
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