George Yachán 2x500m/1:00r row
1,000
Meters
5:02.5
Time
2:31.2
Pace
56
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:02.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 184 |
October 09, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 25 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| r16 |
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Workout Graph
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