George Yachán 7x500m/1:00r row
3,500
Meters
15:20.2
Time
2:11.4
Pace
218
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:20.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 184 |
October 10, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,500 | 2:11.4 | 154 | 830 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r108 |
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Workout Graph
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