George Yachán 7x500m/1:00r row
3,500
Meters
15:21.9
Time
2:11.7
Pace
218
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 182 |
October 13, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,500 | 2:11.7 | 153 | 827 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r109 |
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Workout Graph
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