George Yachán 7x500m/1:00r row
3,500
Meters
15:42.6
Time
2:14.6
Pace
214
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:42.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 187 |
October 24, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,500 | 2:14.6 | 143 | 793 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r93 |
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Workout Graph
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