George Yachán 7x500m/1:00r row
3,500
Meters
15:33.0
Time
2:13.2
Pace
216
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 190 |
October 25, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,500 | 2:13.2 | 148 | 808 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r96 |
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Workout Graph
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