George Yachán 7x500m/1:00r row
3,500
Meters
15:27.4
Time
2:12.4
Pace
218
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 190 |
October 26, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,500 | 2:12.4 | 151 | 817 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r92 |
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Workout Graph
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