George Yachán 7x500m/1:00r row
3,500
Meters
15:22.1
Time
2:11.7
Pace
218
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 184 |
October 28, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,500 | 2:11.7 | 153 | 826 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r92 |
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Workout Graph
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