George Yachán 7x500m/1:00r row
3,500
Meters
15:19.0
Time
2:11.2
Pace
219
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:19.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 185 |
October 30, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,500 | 2:11.2 | 155 | 832 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r93 |
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Workout Graph
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