George Yachán 7x500m/1:00r row
3,500
Meters
15:28.4
Time
2:12.6
Pace
217
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 22:28.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 184 |
October 31, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,500 | 2:12.6 | 150 | 816 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r79 |
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Workout Graph
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