George Yachán 7x500m/1:00r row
3,500
Meters
16:33.4
Time
2:21.9
Pace
216
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 23:33.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 187 |
November 05, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 3,500 | 2:21.9 | 122 | 721 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 17 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r78 |
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Workout Graph
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