George Yachán 7x500m/1:00r row
3,500
Meters
15:15.4
Time
2:10.7
Pace
220
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 181 |
November 08, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,500 | 2:10.7 | 157 | 838 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| r92 |
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Workout Graph
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