George Yachán 7x500m/1:00r row
3,500
Meters
15:41.6
Time
2:14.5
Pace
215
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 187 |
November 13, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,500 | 2:14.5 | 144 | 794 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r96 |
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Workout Graph
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