George Yachán 7x500m/1:00r row
3,500
Meters
15:42.2
Time
2:14.6
Pace
211
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 22:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 184 |
November 15, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,500 | 2:14.6 | 144 | 793 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.