George Yachán 7x500m/1:00r row
3,500
Meters
15:29.1
Time
2:12.7
Pace
213
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 22:29.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 184 |
November 17, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,500 | 2:12.7 | 150 | 815 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r90 |
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Workout Graph
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