George Yachán 7x500m/1:00r row
3,500
Meters
15:22.3
Time
2:11.7
Pace
214
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 186 |
November 20, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,500 | 2:11.7 | 153 | 826 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r95 |
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Workout Graph
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