George Yachán 5x500m/1:00r row
2,500
Meters
11:22.8
Time
2:16.5
Pace
151
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 16:22.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 187 |
December 23, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,500 | 2:16.5 | 137 | 772 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r77 |
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Workout Graph
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