George Yachán 6x500m/1:00r row
3,000
Meters
13:05.8
Time
2:10.9
Pace
186
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 186 |
December 26, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| r100 |
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Workout Graph
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