George Yachán 7x500m/1:00r row
3,500
Meters
15:36.5
Time
2:13.7
Pace
212
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 189 |
December 30, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,500 | 2:13.7 | 146 | 803 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r108 |
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Workout Graph
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