George Yachán 7x500m/1:00r row
3,500
Meters
15:28.5
Time
2:12.6
Pace
214
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:28.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 184 |
January 06, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,500 | 2:12.6 | 150 | 816 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| r96 |
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Workout Graph
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