George Yachán 4x500m/1:00r row
2,000
Meters
8:58.1
Time
2:14.5
Pace
120
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 185 |
January 15, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r47 |
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Workout Graph
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