George Yachán 7x500m/1:00r row
3,500
Meters
15:54.5
Time
2:16.3
Pace
208
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:54.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 190 |
January 20, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,500 | 2:16.3 | 138 | 775 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r108 |
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Workout Graph
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