George Yachán 6x500m/1:00r row
3,000
Meters
13:23.7
Time
2:13.9
Pace
181
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 186 |
January 24, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000 | 2:13.9 | 146 | 801 | 22 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r91 |
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Workout Graph
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