George Yachán 7x500m/1:00r row
3,500
Meters
15:31.6
Time
2:13.0
Pace
213
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 184 |
January 26, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,500 | 2:13.0 | 148 | 811 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r117 |