George Yachán 7x500m/1:00r row
3,500
Meters
15:30.6
Time
2:12.9
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:30.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 183 |
January 28, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,500 | 2:12.9 | 149 | 812 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r107 |
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Workout Graph
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