George Yachán 7x500m/1:00r row
3,500
Meters
15:53.9
Time
2:16.2
Pace
209
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 185 |
January 30, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 776 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r107 |
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Workout Graph
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