George Yachán 7x500m/1:00r row
3,500
Meters
15:42.3
Time
2:14.6
Pace
211
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 183 |
February 01, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 793 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r99 |
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Workout Graph
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