George Yachán 7x500m/1:00r row
3,500
Meters
15:52.3
Time
2:16.0
Pace
207
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:52.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 185 |
February 05, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 3,500 | 2:16.0 | 139 | 778 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r107 |
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Workout Graph
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