George Yachán 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
278
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 186 |
February 08, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 649 | 278 | 23 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 53 | 24 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 603 | 54 | 23 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 55 | 23 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 56 | 23 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 60 | 23 |
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Workout Graph
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