George Yachán 7x500m/1:00r row
3,500
Meters
16:18.4
Time
2:19.7
Pace
205
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 23:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 182 |
February 22, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 3,500 | 2:19.7 | 128 | 741 | 21 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 21 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r106 |
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Workout Graph
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