George Yachán 7x500m/1:00r row
3,500
Meters
16:00.0
Time
2:17.1
Pace
208
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 184 |
February 23, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 22 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r104 |
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Workout Graph
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