George Yachán 7x500m/1:00r row
3,500
Meters
15:53.7
Time
2:16.2
Pace
212
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:53.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 184 |
February 27, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,500 | 2:16.2 | 138 | 776 | 21 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r99 |
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Workout Graph
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