George Yachán 7x500m/1:00r row
3,500
Meters
15:50.5
Time
2:15.7
Pace
210
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 184 |
March 01, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,500 | 2:15.7 | 140 | 781 | 21 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.