George Yachán 7x500m/1:00r row
3,500
Meters
15:42.3
Time
2:14.6
Pace
212
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 182 |
March 20, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 793 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.