George Yachán 7x500m/1:00r row
3,500
Meters
16:40.6
Time
2:22.9
Pace
200
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:40.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 180 |
March 21, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 3,500 | 2:22.9 | 120 | 712 | 23 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r83 |
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Workout Graph
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