George Yachán 7x500m/1:00r row
3,500
Meters
15:38.3
Time
2:14.0
Pace
210
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:38.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 186 |
March 25, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,500 | 2:14.0 | 145 | 800 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r95 |
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Workout Graph
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