George Yachán 2x500m/1:00r row
1,000
Meters
4:24.4
Time
2:12.2
Pace
61
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 181 |
April 16, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r35 |
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Workout Graph
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