George Yachán 6x500m/1:00r row
3,000
Meters
13:31.5
Time
2:15.2
Pace
181
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 183 |
April 20, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r81 |
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