George Yachán 7x500m/1:00r row
3,500
Meters
16:01.4
Time
2:17.3
Pace
206
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:01.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 182 |
April 22, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,500 | 2:17.3 | 135 | 764 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| r94 |
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Workout Graph
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