George Yachán 5x500m/1:00r row
2,500
Meters
11:28.3
Time
2:17.6
Pace
148
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 16:28.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 183 |
April 28, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,500 | 2:17.6 | 134 | 761 | 23 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r64 |
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Workout Graph
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