George Yachán 7x500m/1:00r row
3,500
Meters
16:07.1
Time
2:18.1
Pace
206
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:07.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 179 |
April 29, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,500 | 2:18.1 | 133 | 756 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.