George Yachán 7x500m/1:00r row
3,500
Meters
15:53.7
Time
2:16.2
Pace
210
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:53.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 180 |
April 30, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,500 | 2:16.2 | 138 | 776 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r108 |
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Workout Graph
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